You may have already seen it on our product page: "Research shows that…gummies are an effective way to absorb vitamins."

But what exactly does that mean? And why is it interesting?

We have looked into it for you and summarized it.

What was researched?

A clinical study published in the scientific journal Nutrients (2019) examined how well the body absorbs vitamin D from a gummy versus a tablet. Participants were first given a gummy, then (after a break) a tablet containing the same amount of the active ingredient. By taking blood samples at multiple points in the study, the actual absorption of the vitamin was measured.

What came out?

The conclusion was clear: the vitamin from the gummy was absorbed better and faster than from the tablet. The vitamin level in the blood after the gummy was almost twice as high as after the tablet. This says something important about the influence of the form in which you take a supplement .

Why does a gummy work better?

Gummies partially dissolve in your mouth and then travel further into your stomach and intestines. This accelerates absorption. Vitamins in gummies are also often contained in a matrix (for example, with oils or pectin) that supports absorption. This is especially beneficial for fat-soluble vitamins.

What are fat-soluble vitamins?

Fat-soluble vitamins, as the name suggests, dissolve in fat. Your body absorbs them better when some fat is also present. Gummies naturally contain ingredients that can support this absorption. Examples of fat-soluble vitamins:

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

With these vitamins, the form in which you take them is extra important.

And what about water-soluble vitamins?

Water-soluble vitamins (such as vitamin C and B vitamins) dissolve easily in water and are absorbed through other routes. For these vitamins, the form is less important, but gummies can also provide convenience, consistent use, and a gentle start to oral absorption.

What does this mean to you?

The research shows that gummies aren't just tastier or more fun—they can also be truly effective in improving how well your body absorbs certain vitamins. This difference is especially significant for fat-soluble vitamins.

And the best part? You don't have to think about it. We do it for you – in every gummie we make.

📚 Want to dive into the depths yourself? You can read the full study here .