For overall health support, choose a multivitamin containing essential nutrients like vitamin A, C, and D. You can find these, for example, in fruits, nuts, seeds, and fatty fish.
Vitamin A - is important for your immune system, good for vision, and supports eye health. Additionally, vitamin A contributes to maintaining a healthy iron level in the blood.
Vitamin C - is an antioxidant that helps protect healthy body cells and supports immunity. It contributes to collagen formation, which is important for blood vessels. Vitamin C helps reduce tiredness and has a positive effect on the functioning of your nervous system.
Vitamin D - is essential for muscle function and helps keep your muscles strong and supple. It is important for maintaining strong bones as it increases calcium absorption. Furthermore, vitamin D contributes to maintaining strong teeth.