Support your vegetarian or vegan lifestyle with vegan omega-3, vitamin B12, vitamin D3, iron and calcium. These can be found in plant-based sources such as chia seeds, algae oil, fortified foods, and dark leafy greens.
Omega-3 (DHA) - is a source of omega-3 fatty acids and is beneficial for our brains. It is an important building block and aids in normal brain function*. Additionally, it is good for your vision and helps maintain normal and sharp eyesight. This is because DHA supports the condition of your eyes*.
Vitamin B12 - supports the production of red blood cells. It is good for memory, contributes to extra energy in case of fatigue, and supports the normal functioning of the nervous system.
Vitamin D - is important for the proper functioning of your muscles and for maintaining strong bones. It also contributes to a healthy smile. Additionally, vitamin D supports your immune system. Lastly, vitamin D plays a role in tissue growth and contributes to the absorption of calcium and phosphorus from your diet.
Iron - contributes to the normal formation of red blood cells and thus contributes to healthy oxygen transport in your body.
Calcium- plays a role in bone formation and also contributes to the healthy functioning of muscles.
*At 250 mg DHA per day