OMEGA-3 GUMMIES

Omega-3 fatty acids are polyunsaturated fats. The most well-known are alpha-linolenic acid (ALA) and the fish fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is found in vegetable oils, to a lesser extent in meat, and in green leafy vegetables. EPA and DHA are primarily found in fish and seafood.

Our gummies contain DHA from algae oil as many people's bodies are not efficient in producing DHA. We have consciously chosen to incorporate only this omega-3 fatty acid instead of ALA or EPA. ALA is converted into EPA and DHA in your body. However, a significant amount of ALA is needed to produce a small amount of DHA. Additionally, we naturally produce EPA from DHA and ALA. For vegans, vegetarians, and flexitarians, it may be unnecessary to take extra EPA, as a healthy lifestyle provides enough Omega-3 ALA (which is converted into EPA). However, if your body requires it, DHA can also be partially converted into EPA. Our DHA gummies are a great supplement for your fatty acid status, regardless of your diet.

Our gummies are made with a special plant-based algae oil. This algae oil contains a small amount of sugar (<0.04 g per gummy) but does not have the typical fishy taste. This way, you can enjoy a gummy with the benefits of Omega-3 without experiencing an unpleasant aftertaste or reflux!

The most well-known source of omega-3 is fatty fish, such as salmon, sardines, or halibut, but omega-3 fatty acids can also be obtained from krill. Another good source is algae, from which fish also derive their daily dose. Additionally, omega-3 can also be obtained from many other plant-based sources such as flaxseed oil, walnuts and chia seeds.

Omega-3 is beneficial for various aspects of health. The health benefits are still being extensively researched and many effects of these essential acids are already known. DHA is an important building block for your brain, for both adults and children. By consuming extra DHA during pregnancy or breastfeeding, you support the development of your child's brain. Additionally, it is also beneficial for the development of children's vision and it helps adults maintain sharp vision.

The recommended daily intake of omega-3 fatty acids can vary based on various factors, including age, gender, health condition and diet. Generally, a daily intake of 200-500 mg of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) is recommended for adults.

For individuals who are pregnant or who have certain health conditions such as heart disease, a higher dose of omega-3 fatty acids may be necessary. We recommend discussing this with your doctor first.

Omega-3 is a family of essential fatty acids that play a crucial role in your body and may offer numerous health benefits. They are often referred to as fish oil fatty acids, but they can also be obtained from plant-based sources.

The most well-known forms of omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Each form brings its own benefits:

ALA is an essential fatty acid, meaning your body cannot produce it on its own. It is found in flaxseed oil, soybean oil, and plant-based margarines. Your body can convert ALA into EPA and DHA, but only in small amounts.

EPA is known as a fish fatty acid, but it can also be obtained from other foods. It is added to certain foods, such as certain types of margarine, eggs, and some meat products.

DHA is primarily found in (fatty) fish, krill, and algae. This fatty acid is known for its health benefits, including those for the heart and the brain.