According to the Nutrition Centre, children up to the age of four only need supplemental vitamin D (with the exception of vitamin K for newborns), but that's quite hard to believe when you see what's left on your child's plate. Not surprising, then, if you're wondering if your child is getting all the necessary vitamins and minerals. But which nutrients are important for children? We've compiled a list for you.

These vitamins help out:

Vitamin A

Your child needs vitamin A for growth and for healthy skin, hair, nails, eyes, and a strong immune system. Vitamin A is found in animal products, such as meat and dairy. Vegetables (especially carrots) and fruit contain beta-carotene, which your body can convert into vitamin A.

Vitamin B6

Vitamin B6 contributes to the production of white blood cells by keeping the lymph nodes healthy. White blood cells, which are important for the immune system, are produced here. Meat, fish, nuts, bread, grain products, legumes, vegetables, and dairy products contain vitamin B6.

Vitamin C

This vitamin is an antioxidant and protects your body against free radicals (harmful substances). Vitamin C is necessary for the formation of connective tissue, improves iron absorption, and boosts your immune system. Potatoes, vegetables, and fruit contain plenty of vitamin C.

Vitamin D

Children need vitamin D for the growth and development of bones and teeth. Vitamin D also plays a role in muscle function, the immune system, and calcium absorption. Vitamin D is mainly found in oily fish, low-fat spread, and margarine, and your body produces it when exposed to sunlight.

Vitamin E

Vitamin E protects the walls of cells, blood vessels, organs, eyes, and tissues from damage. You can find vitamin E in sunflower oil, low-fat butter, margarine, bread, grain products, nuts, seeds, and fruit.

Sufficient vitamins and minerals

Even if your child doesn't eat many vegetables, chances are they're still getting enough vitamins and minerals. To ensure your child gets enough essential nutrients, a vitamin gummy like Kids from Yummygums is the tastiest, most fun, and healthiest option. This way, your child is 100% guaranteed to get all the necessary vitamins and minerals, and you'll never have to ask more than once if someone wants a gummy.

Tips to ensure your children get enough vitamins

When you're young, your taste buds are still developing. This means children might not immediately appreciate the taste of vegetables, but they'll get used to it. So keep offering them and varying the types of vegetables, and you'll finally be able to enjoy them. If in doubt, ask a dietitian or doctor for advice, and also check for fish oils and fiber. Don't stress: we sometimes forget that products like whole-wheat bread, brown rice, milk, and potatoes also contain vitamins and minerals. No time to prepare a home-cooked meal? Luckily, you can always use Yummygums . 🙂