Summer is in full swing, and that means we can enjoy the warm rays of sunshine. Besides boosting our mood, the sun also plays a crucial role in the production of vitamin D in our bodies. Vitamin D is an essential nutrient important for various aspects of our health, including strong bones, a healthy immune system, and a positive mood. In this blog post, we'll tell you more about vitamin D, why it's so important, why it's crucial in summer, and how you can ensure you get enough vitamin D so you can make the most of the sun this summer!

What is vitamin D?

Vitamin D is a fat-soluble vitamin that our body can produce when our skin is exposed to ultraviolet B (UVB) rays in sunlight. It plays a key role in the absorption and utilization of calcium and phosphorus, which are essential for the development and maintenance of strong bones and teeth. Vitamin D is also involved in many other bodily functions, such as regulating the immune system and promoting healthy cell division.

Why is vitamin D so important?

Vitamin D is vital to our health for several reasons:

• Vitamin D is essential for promoting the absorption and utilization of calcium and phosphorus, which are necessary for building and maintaining strong bones and teeth.
• Vitamin D plays a role in regulating and supporting a healthy immune system. It helps the body fight infections and reduce inflammation.
• Vitamin D is known as the sunshine vitamin because exposure to sunlight stimulates its natural production. Vitamin D plays a role in the production of serotonin, a neurotransmitter involved in regulating mood and emotions.
  
  

Why is vitamin D also important in summer?

In summer, we benefit from longer days, more intense sunshine, and more time outdoors. These factors increase our exposure to sunlight and thus our body's production of vitamin D. It's the ideal time to replenish our vitamin D levels and take advantage of its many benefits.

Although vitamin D is primarily produced by sunlight exposure, you can also get it from food in limited amounts. Foods like oily fish (such as salmon and mackerel), eggs, liver, and fortified dairy products can contribute to your vitamin D intake.

However, some people may find it difficult to get enough vitamin D from sunlight and food. Especially if you have limited sun exposure or follow a vegetarian/vegan diet, you may benefit from supplementing your vitamin D. Yummygums offers Sunny D3: sunshine in a gummy! These fruity, vegan vitamin gummies with a citrus flavor contain the most absorbable form of vitamin D. The gummies are easy to take and a delicious addition to your daily routine. This way, you can get the recommended amount of vitamin D in a fun, tasty, and easy way.