ENERGY GUMMIES

No, you may take a maximum of 2 Yummygums Energy per day.

Yummygums Energy contains vitamins B6 and B12. These vitamins provide you with energy over an extended period and help combat fatigue. Additionally, it includes supportive ingredients like guarana and taurine. For optimal results, we recommend using the gummies consistently.

You can take Yummygums Energy at any time of the day. You will experience the best effect by taking it daily.

By following a balanced diet, drinking enough water, exercising regularly, getting good sleep and managing stress, you can optimize your energy levels and feel energized throughout the day. Getting energy primarily comes down to providing fuel to your body to perform activities. Here are some key sources of energy:

Nutrition: Consuming foods provides the primary source of energy for your body. Carbohydrates, such as grains, fruits and vegetables, are a major energy source because they break down into glucose, which your body uses as fuel. Proteins and fats are also important for energy, although they are broken down more slowly than carbohydrates.

Hydration: Drinking enough water is essential for maintaining good energy levels. Dehydration can lead to fatigue and decreased energy levels, so it's important to stay hydrated throughout the day.

Rest and Sleep: Getting good sleep is important for your body's recovery and maintaining a healthy energy level. During sleep, your body repairs itself and replenishes energy reserves, leaving you feeling refreshed and energized.

Exercise: Regular physical activity can increase your energy levels by improving blood circulation, releasing endorphins and enhancing your overall fitness. Even a short walk can provide an energy boost.

Stress Management: Stress can take a significant toll on your energy reserves. By reducing stress through techniques such as meditation, deep breathing, yoga or relaxation exercises, you can better maintain your energy levels.

There are several vitamins that can support you with fatigue, such as vitamin B6, vitamin B12, vitamin B6, iron, magnesium and vitamin C. Here's why they are important:

Vitamin B12: This vitamin contributes to extra energy and helps reduce fatigue and tiredness. A deficiency in vitamin B12 can lead to fatigue and lethargy. Foods such as meat, fish, eggs and dairy products are good sources of vitamin B12.

Vitamin B6: A deficiency in vitamin B6 can also cause fatigue. This vitamin is important for energy production and protein metabolism. Foods such as poultry, fish, bananas, potatoes and whole grains are good sources.

Iron: Iron deficiency can lead to anemia, which can manifest as fatigue and weakness. Foods such as red meat, poultry, fish, legumes and leafy greens are good sources of iron. For people with iron deficiency, taking an iron supplement may be recommended, but this should always be done in consultation with a doctor, as too much iron can be harmful.

Magnesium: Magnesium plays a role in energy production in your body. A deficiency in magnesium can lead to fatigue and muscle weakness. Foods such as whole grains, nuts, seeds and green leafy vegetables are good sources of magnesium. A magnesium supplement may be helpful for people with a deficiency or those who struggle to get enough magnesium from food.

Vitamin C: Vitamin C helps improve the absorption of iron from food, which is important in reducing fatigue. Foods such as citrus fruits, kiwis, strawberries, bell peppers and broccoli are good sources of vitamin C.

Yummygums Energy is a supplement that contains not only B6 and B12 but also guarana extract, ginseng extract, goji berry extract, and taurine. Together, these ingredients provide a delicious gummy that activates your natural energy with B12 and B6 and contributes to a clear mind.

How long caffeine works can vary from person to person, depending on factors such as the amount of caffeine consumed, individual sensitivity to caffeine, and overall health condition. Generally, caffeine starts to work within about 15-45 minutes after consumption and its effects can last for several hours.

Yummygums Energy gummies contain guarana fruit, a natural source of caffeine, which makes an important difference compared to coffee. The caffeine in guarana is released gradually due to the presence of tannins, chemical compounds in plants. This helps avoid the well-known "coffee crash".

It's important to note that caffeine may last longer in some individuals, especially those who are more sensitive to caffeine or who have consumed large amounts. Therefore, it's important to consume caffeine in moderation and avoid using it late in the day to prevent sleep problems.

Caffeine is naturally present in various foods and beverages, including coffee, tea, chocolate and some soft drinks. Additionally, you can find caffeine in some supplements like our own Yummygums Energy gummies. These gummies contain caffeine from guarana, which is a natural source of this stimulant. Guarana is known for gradually releasing caffeine, allowing you to experience a prolonged and steady energy boost without the well-known "coffee crash". This makes Yummygums Energy gummies a great support for maintaining your energy levels throughout the day.

The recommended amount of caffeine per day can vary depending on factors such as age, weight, health condition and individual sensitivity to caffeine.

For most adults, a daily intake of up to 5 cups of coffee of 125 milliliters per cup is recommended. Energy drinks are not advised, and you should definitely not consume more than three cans of 250 milliliters each per day. In addition to coffee or energy drinks, you can also have three cups of green or black tea per day.

For most adults, a daily intake of up to 400 milligrams of caffeine is considered safe, with the important note that you should not consume more than 200 milligrams per serving.

For pregnant women and individuals sensitive to the effects of caffeine, such as those with heart problems or sleep problems, it is often recommended to limit caffeine intake to less than 200 milligrams per day.

It's important to remember that caffeine can also be found in other sources such as tea, soda, energy drinks, chocolate and even in certain medications. Therefore, it's wise to consider all sources of caffeine when determining your daily intake.